Sonya Lo Pilates & Posture

I’m a certified AiM (Anatomy in Motion) practitioner and Pilates instructor, fascinated by how the body organizes, moves, and heals. I use AiM and Pilates to help people reconnect with their bodies and move with greater ease and flow.

I began as a professional ballet dancer, but injuries led me to AiM and Pilates to restore my body. That journey sparked a lifelong passion for movement, which I’ve been teaching for over 20 years.

This channel blends Pilates, postural awareness, and functional movement to support healing, balance, and whole-body connection.

我是AiM步態解剖和皮拉提斯資格教師，一直對身體如何組織、運動和自我療癒感到很好奇。我運用 AiM 與皮拉提斯幫助人們重新連結自己的身體，並以更輕鬆、更流暢的方式去運動。

我曾在美國的職業芭蕾舞團跳舞，但因為受傷開始接觸 AiM 和皮拉提斯來重建身體。這段經歷也讓我愛上了研究身體和動作並持續教學超過 20 年。

這個頻道結合皮拉提斯、姿勢覺察和功能性動作，分享一些對身體有幫助的練習和觀察，讓你慢慢找回平衡和整體連結感。