Sonny Kalar | Coaching

I’m a coach who trained my 3 kids to represent England in Racketball and 1 in Squash and this is a dedicated channel for Squash, Racketball, and performance driven Strength & Conditioning. 

This channel will help you to: 

• Improve Squash and Racketball techniques and on court performance 
• Improve through watching matches, rallies and competition play 
• Implement strength & conditioning routines for racket sports 
• Study game analysis and strategy breakdowns 

#squash #squashskills #racketball #squash57 #strengthandconditioning
 
Coaching content is based on MY playing and training experience and is provided for educational purposes. Always consult a qualified professional before starting any training, drills or exercises. All content on this channel is for educational purposes only and does not constitute medical or fitness advice.

Buy me a coffee at KO-FI below if you enjoy my channel and wish to support my work and help me keep creating… 👇