Sonia Hoi

Hey welcome to my channel! I finally started it in Jan 2020 after many years of contemplating (new year resolution yeah!)

My name is Sonia. I was born in China, raised in Macao, studied in U.S. and living in Hong Kong now. As a chubby girl with low self-esteem and Bulimia in my early 20s, I learned the relationship between physical fitness and mental health in a painful way!
Now I am a certified Pilates instructor and fitness enthusiast. I post workout & lifestyle videos, also some of my deep thoughts and love hacks every week. Through this channel, I want to help and motivate more people to live an active and healthy lifestyle.
Let's Grow and Shine together!

歡迎來到我的頻道！我是Sonia 我在內地出生、澳門長大、美國留學，現在定居香港。作為一個曾經有暴食症及超沒自信的小胖妹，我深刻地認識到健美身材與精神健康之間的緊密聯繫。
現在我除了是美國普拉提聯盟認證的教練，也是健身和瑜珈愛好者。我會定期上載運動、生活視頻，還有一些我自己總結的人生經驗和小技巧。希望能幫助和鼓勵關注我的寶寶們，讓我們一起變得更美更自信更健康！