Sonal Kapoor | Female Fitness Coach

Servant of Radha❤ | Certified Female Fitness Coach

For a long time, fitness felt like an overwhelming chore to me. Navigating an MBA and a corporate path, finding time for health felt impossible, and generic advice was confusing and unrealistic.

That’s why I changed direction. Women don't need exhausting fad diets or trends. We need genuine guidance, realistic strategies, and a safe space to grow stronger.   

With 6+ years of client training experience, my vision is to simplify fitness and make it accessible for every female. I'm here to walk alongside you, helping you build a strong, toned body and real confidence. With—just honest, science-backed support.   

🧠 My Credentials:
• Advanced Dietary Supplements Advisor (UK-Certified)
• Certified Ayurvedic Nutritionist & Exercise Specialist


Based in Mohali, I share raw, honest videos on strength training and nutrition that fit a woman's lifestyle. Let’s take the first step together🫶