Ben Meyers | Somebody Like You

Ben Meyers | Somebody Like You

Hey friend, I’m Ben Meyers. I’m a certified mental health coach, author, and keynote speaker with a degree in behavioral psychology.

This channel is for people working through:
anxiety, panic attacks, burnout, overthinking, and learning nervous system regulation so you can feel like your aligned self again.

You’ll find real tools and real conversations on:

Anxiety relief + panic attack support (grounding, breathing, mindset)

Nervous system regulation (fight/flight/freeze, stress recovery)

Emotional regulation + self-trust

Burnout recovery + boundaries

Mindfulness + habits that actually stick

You’re not broken. You’re human. We’re all just somebody like you living my version of your story in different clothes.

Coaching, workshops, and speaking: www.somebodylikeyou.org or email somebodylikeyou444@gmail.com

Note: Educational content, not therapy or medical advice.
As always…sending love.