Sol Coaching & Meditations w/Melanie

How do I incorporate meditation in my every day life? What are the benefits? Are you struggling to meditate or believe it's just not possible for you? If so, you've come to the right place. I've struggled meditating for most of my adult life & thought it's just not possible for me. I offer a variety of meditations, techniques, tips and information to help guide you to your inner most wisdom and essence of who you are. Some benefits are; feeling safe, peaceful, confident, fulfilled, joy & happy. I want to help make your meditation experience deeper, simpler and more pleasurable. 
We are Not our minds, we are Not our thoughts, we are Not our beliefs, patterns, behaviors and habits. I'm here to help guide you to the true essence of who you are! From this place, we are infinite, limitless and hold all the knowledge we seek.  
Please check back and browse through the videos. I'm always adding new variety. 
Comments and feedback are appreciated. Pls Share
Blessings, 
Melanie