Softer Mind

Perimenopause and menopause hypnosis, for the hardest parts: hot flushes and night sweats, sleepless nights, waking at 3am, anxiety, brain fog and mood.

Here you'll find long sleep hypnosis sessions with a dark screen, short calming resets, and one-minute techniques to use the moment you need them.

🌙 Free Ten-Minute Calm Reset and the full collection: https://softermind.com/?utm_source=youtube&utm_medium=channel
📋 All 34+ perimenopause symptoms explained: https://softermind.com/perimenopause-symptoms/?utm_source=youtube&utm_medium=channel

For relaxation and wellbeing only. These recordings are not medical treatment and don't replace advice from your GP. Never listen while driving or doing anything that needs your full attention.

Narrated by an AI voice from original scripts. Music is our own.