The S.O.B.E.R. Method

Sobriety and addiction recovery for high-achieving professionals. Learn how to quit drinking, beat burnout, and build an alcohol-free life — without losing your edge.

I'm Massimo Rigotti — 10 years sober and creator of the SOBER Method, a five-step framework built on Stoic philosophy and modern psychology. Every week: real coaching sessions with professionals getting sober, plus interviews with executives, entrepreneurs, and veterans who quit drinking and built thriving, purposeful lives.

Covering how to stop drinking alcohol, high-functioning alcoholism, gray area drinking, sober curious living, relapse prevention, managing stress and burnout without substances, and rebuilding confidence after addiction.

If you pour a drink every night to unwind, or keep asking yourself "am I drinking too much?" — you're in the right place.

New episodes weekly. Subscribe and press play on any episode.