SOAR Mind Body Fit | Silvia Pina

Welcome to Soar Mind Body Fit
✨ Work with me → https://www.soarmindbodyfit.com

This channel is a space for women who want to feel strong, steady, and empowered — especially through the transitions of midlife like perimenopause, menopause, and beyond.

Whether you’re in your 30s, 40s, 50s, or 60s, you’ll find practical, no-BS guidance on:
– Functional strength training done efficiently
– Yoga that honors your energy and intuition
– Tips, tools, and honest conversations about movement, aging, and empowerment

I’m Silvia — an ACE-certified personal trainer, Yoga Alliance Registered Yoga Teacher (RYT 500), and behavior change coach with over two decades of experience helping women reconnect with their strength, resilience, and joy.

I’ve been through the fire, and I’m here to help you move with power, ease, and grace.