S&M relax

It is all about relaxation .
Step by step based on neuroscientific facts and clinical academic studies we will explore how our brains become anxious and how we can get rid off this anxiety.
It is easy to get caught up in worry during our daily activities, wether from work deadlines, financial situation or emotional stress.
Here we have the time for ourselves to get rid of the stress and let our anxious thoughts go.
I use the sounds of nature, rain,snow,wind,thunder and music to calm my mind.
I dont post meditation videos but I meditate regularly.
Mindfulness Meditation is not considered and not developed as a sleep technique , but we are using here the soothing effect of this approach.

Calmness , happiness , Creativity is what we are looking for .