Yoga with Smita Yonzon🇳🇵

Ashtanga yoga instructor & practitioner. Variety  of instructional videos on yoga poses, sequences, breathing exercises, meditation techniques, and wellness tips. This channel is for different  levels of practitioners, from beginners to advanced yogis, and i am certified  “200 hours & 300 hours “ Ashtanga yoga instructor. My channels also provide content on healthy lifestyle, and healthcare. I aim to promote physical, mental, and spiritual well-being through the practice of yoga.

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