Smile Sessions

I’m Cristina Perri, and this is the podcast where we explore real-life healing, emotional wellbeing, and what it actually means to live a healthier, happier, more fulfilling life.

Smile Sessions is about honest conversations — hormones, grief, growth, burnout, nervous system care, and the messy middle of being human. Some episodes are gentle, some are raw, and some will make you laugh while you’re learning.

If you’re tired of powering through and ready for healing that’s real (not perfect), you’re in the right place.

New episodes drop regularly.

Subscribe and take what resonates 🤍

Check out Cristinaperri.com