Slow Down With Liz

Do you look like you're coping on the outside but feel exhausted on the inside?

Do you find it hard to switch off, even when you finally get a moment to yourself?

Do you feel like life has become one long list of responsibilities, leaving little time for yourself, your relationships, or the things you enjoy?

I'm Liz Anderson, a psychologist with 30 years of experience helping busy, capable women slow down, manage stress, and create a life that feels calmer, more balanced, and more meaningful.

On this channel you'll find practical, evidence-informed strategies to:
• Manage stress and overwhelm
• Quiet an overactive mind
• Set healthier boundaries
• Let go of guilt
• Feel calmer and more present
• Reconnect with what matters most

If you're tired of feeling constantly "on," you're in the right place.

Subscribe for practical guidance to help you slow down, stress less, and start living more intentionally.

Educational content only. Not a substitute for professional advice.