SloFlow Method

Growing older shouldn't mean feeling stuck or sore. 🌿

SloFlow is a community for women who are done pushing through, and ready to try something gentler.

The SloFlow™ Method is somatic fascia release: we combine fascial release on a cedar block with somatic movement that retrains your nervous system, calming habitual tension patterns that keep you stuck in pain and stiffness.

Helen (Australia) and Heidi (Canada) are certified Block Therapy Instructors and co-creators of the SloFlow Method. Heidi also trains in Essential Somatics, adding a deeper neurological layer to every class.

Live classes keep you accountable and coming back.

"I couldn't walk barefoot for 30 years. Now I leave footprints at the beach." Nancy C.
"Plantar fasciitis GONE!" Roberta L.
"Highlight of each morning!" Susan M.

Healing doesn't have to hurt.