Dr M M Singh

This channel focuses on sleep health education and understanding sleep as a vital function of the human body. Learn about common sleep problems such as insomnia, poor sleep quality, sleep deprivation, circadian rhythm issues, snoring, and stress-related sleep disturbances, with a focus on non-pharmacological, CBT approaches to improve sleep.
Content includes sleep hygiene tips, lifestyle modification, behavioral strategies, relaxation techniques, and evidence-informed sleep counseling—without medications or prescriptions.

The channel also provides educational information on common Ear, Nose, and Throat (ENT) conditions, including symptoms, diagnosis, and general management, especially where ENT health affects sleep and breathing.

All content is for educational purposes only and does not replace professional medical care. 

Subscribe to learn about sleep science, holistic sleep improvement, ENT health awareness, and practical strategies for better rest and overall well-being.