SleepGuru_DrSanjay

Welcome to my channel! I’m Dr. Sanjay Manchanda, a Sleep Medicine Consultant at Sir Ganga Ram Hospital, New Delhi.

With over 30 years of expertise and 27,000+ sleep studies, I’ve seen how poor sleep silently affects health, performance, and happiness.

On this channel, I break down complex sleep science into simple, practical advice — from snoring and sleep apnea to insomnia and lifestyle habits that transform your nights.

🔔 Subscribe to learn how you can sleep better, live better, and wake up to your fullest potential.