Sleep and Deep Rest with Sarah Eiler

Welcome to my channel where I share meditations for SLEEP and DEEP REST NAPS. What makes my meditations unique? I love guiding at a slower pace and weaving in nature visualizations. I also specialize in meditations to prepare you for sleep.

Check out my Sleep Playlist with all my sleep meditations:

https://www.youtube.com/playlist?list=PL5CVS4OdXL5FoqP1brCWe2zDuaQuLlDvq

What is YOGA NIDRA? It is an effortless form of meditation-- also known as "yogic sleep." All you need to "do" is listen to my voice as I guide you into a deep, healing state of consciousness. Practice to finally feel rested, relieve stress, promote healing, resolve sleep issues, heighten creativity, and manifest your intentions.

Deep gratitude to my beloved teachers:  Ally Boothroyd, Karen Brody, Tiina Kivinen, Leigh Mallis & Rebecca Kelly

Please like and SUBSCRIBE to my channel to support my offerings. 

Yours in rest, 
Sarah Eiler/Deep Rest Yoga
#sleepmeditation #sleep #yoganidra #saraheiler #guidedmeditation