Manik · Calisthenics & Fitness After 40

Calisthenics, rings & kettlebell strength for men over 40. Home workouts, no gym, no excuses.
New videos every week — lifting weights at home, bodyweight strength, and training like an athlete at 43.

I’m Manik. I train for maximum strength, a lean physique, and real conditioning — all from home with rings, a bar, kettlebells and a barbell. If you’re over 40 and think your best years are behind you, this channel is proof they’re not.

What you’ll find here:

• Calisthenics progressions — pull-ups, dips, front lever, L-sit, planche
• Home workouts & lifting weights at home for strength and hypertrophy
• Plyometrics and power work for athletic conditioning
• Ring & kettlebell strength you can build anywhere
• Mobility, core stability and injury-proofing for the 40+ body
• Full workouts, form breakdowns and the why behind every movement

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📸 Instagram: @skinthecatfitness
✉️ skinthecatfitness@gmail.com