SILVERFOX FITNESS

The information and exercises on this channel are for people who are just beginning an exercise program, or for some who are returning to a fitness regime after being ill or experiencing an accident.

Bob is over 75 and has been a certified fitness instructor at the YMCA in his town for over 25 years. Before that, he was a teacher who taught Phys. Ed. along with many other things.

At present, he teaches a "Gentle Strength" movement class as part of a series of classes called "Move Together" at the local YMCA.   He also loves walking, cooking, gardening, traveling, and storytelling.

Please get permission from your doctor before you begin any kind of exercise program including Bob's exercises.

Bob believes that we are all responsible for whatever happens to us so do these exercises at your own risk!