Sila Yoga

Mickey currently studies the Yoga Synergy system of Simon Borg Olivier. Previously he extensively studied Ashtanga Yoga learning the 1st - 4th series and performing all asanas in B.K.S. Iyengar's Light on Yoga.

Mickey practices vipassana meditation and practices pranayama as taught by Simon Borg Olivier.

Find him at www.silayoga.com