Shraddhaya_yoga

Hi, Im Helen, a Yoga Instructor, coach and Kirtan leader. I am fascinated by the way the ancient practices of yoga can heal, elevate and transform us. Shraddayah is a beautiful sanskrit word which can mean that which is done with faith, belief or careful attention.   These are all elements that are essential for a soul led, holistic and transformative yoga practice. Shraddayah can also be interpreted as “Everything you need is within you.” Like most people I started yoga to help me physically, but soon I realised I had been drawn to yoga subconsciously for a deeper connection to something much larger than myself. I had an internal yearning for a greater meaning to my existence and an answer to the mystery of it all. I had always been pulled towards devotional practices and spirituality without really ever knowing why. Yoga has filled and continues to fill the sacred cup of healing, transformation, self and spiritual enquiry for me and continues to change my life on a daily basis.