Shira Cohen Yoga

Hey welcome to Shira Cohen Yoga!

Yoga Ayurveda & Meditation to Empower & Transform.

Yogic practices for specific issues.

Have  your physical, mental and spiritual health in your hands.

And learn more about the elements, koshas and 
how we create harmony with them in ourselves.

A library of Ayurvedic Yoga to Embody, Empower and Embrace!

These practices will set you up for success when it comes 
to redirecting your energetic, emotional and mental states.

Each practice begins with an explanation of the elements of an imbalance, 
the habits that exacerbate it and the way to bring back balance.

We will be working from the inside out.
You will learn how to create the shifts you want.

Please enjoy, and feel the flow of energy you need now, 
honour and listen to your inner teacher.

Please share, like and subscribe!
Shira.