Shimmy 'n' Groove Fitness ltd

Bringing a sense of fun into your chosen workout is key to your well-being and can vastly improve your results. Shimmy ‘n’ groove fitness Ltd (currently based in Chelmsford, Essex UK) have a variety of exercise classes and personal training to suit all abilities allowing you to challenge yourself and feel energised:

* Shimmy 'n' Groove dance inspired aerobics
* Shimmy Strength core conditioning on mats
* Shimmy Circuits body weight exercises.

Our latest addition is SET; Strike, Energise & Tone when we fuse 3 disciplines into one class. 

In addition to group exercise, we offer a range of well-being services; small group Ante/Post natal exercise ‘working out’ in a home environment, 1:1 Bespoke wellness plans in our personal studio, Shimmy Sensations recipe ideas, Dance parties and Shimmy ‘n’ Soothe facial & make overs promoting the Tropic Skincare range.