Shift & Skate

🏒 Shift & Skate - Follow my ice hockey journey while learning fitness, mobility, and health tips for shift workers!

I’m a paramedic, Registered nurse and shift worker starting my ice hockey journey from scratch, and I’m sharing every step!

Follow along for:
- Strength & endurance workouts for shift schedules
- Mobility & recovery routines
- Ice hockey drills and skills
- Health, sleep & nutrition hacks
and more!

Subscribe to watch my progress, improve your fitness, and join the journey on and off the ice!