Sherenity Now

Gentle Tai Chi, Qigong, chair fitness, and guided meditation designed for EVERY body 🌸 Welcome to Sherenity Now — Tranquility in the Moment.

Sheila is a trained meditation & mindfulness teacher (School of Positive Transformation). Her Tai Chi and Qigong background includes Dr. Paul Lam (Tai Chi for Health), Jesse Tsao (Tai Chi Healthways), and Yoga Farm Ithaca, her Shibashi Qigong set comes from Mimi Kuo-Deemer.

If you're a beginner, returning to movement, or just want low-impact practices that meet you where you are — you're in the right place.

Here you'll find:
🌿 Beginner-friendly Tai Chi follow-alongs
🪑 Seated and chair-based gentle workouts
🧘 Guided meditations for stress relief, calm, and better sleep
✨ Qigong routines to breathe, relax, and recharge

No experience needed. No pressure, no pretzel poses. Just accessible movement to help you feel calmer, stronger, and more at ease — one gentle practice at a time.

Subscribe and let's find your tranquility, together. 💜
— Sheila