Shellie Grafstein Coaching

Welcome — I’m Shellie Grafstein, life coach for women 60+.
If you’ve ever found yourself reaching for food to soothe, distract, or avoid something deeper… you’re in the right place.

This channel is for women who are done with dieting — and ready to understand the real reasons behind their eating. You’ll find honest conversations, client stories, emotional tools, and gentle guidance to help you reconnect with your body and your power.

Here, we talk about:

Emotional eating (and what’s really underneath it)

Food freedom without shame or guilt

Healing self-talk, boundaries, and beliefs that no longer serve you

Finding peace, confidence, and calm — from the inside out

My coaching is rooted in deep empathy, practical tools, and emotional freedom techniques (EFT).

🎥 Come for the stories. Stay for the healing.

💛 Want to work with me?
Connect on Facebook: https://www.facebook.com/shellie.bermangrafstein
Email: grafsteinshellie@gmail.com