Shazad Carbaidwala (Shazad's Nutrition)

This YouTube Channel was created to showcase exercise and host live virtual workout sessions with Shazad Carbaidwala
A couple of key points.


* we do little to no resistance and focus on balance, coordination, breathing, and range of motion
* workouts are designed for everyone 
* we use house hold items (broom handle, water bottles, water jugs, folding metal chair)
* I am the only one on video going through the exercises. You do not need to be on video.

Please directly message me if you have any questions or visit my website @ www.shazadsnutrition.com