Flow With Shaunai

Welcome!

I'm Shaunai, a vinyasa and hatha certified yoga instructor (RYT 200 - Yoga Alliance)

My goal is to encourage students to turn inward and recognize their inner strength. It’s easy to feel discouraged in a world filled with external distractions and obstacles, finding a healthy way to manage is vital. 

Yoga is one of many tools that can help improve your life, whether by 5% or 50%. How you use that tool and what other tools you pair it with can make the experience worthwhile. 

Join me on your mindfulness journey, with free youtube content. If you'd like to continue your journey with me check out more of my class offerings here: flowwithshaunai.com

See you on the mat!

DISCLAIMER: It is suggested that you consult your physician prior to performing any physical activity. Practice at your own risk.