Shaped by Faith with Theresa Rowe

Welcome to Shaped by Faith with Theresa Rowe, where faith and fitness come together to strengthen your spirit, mind, and body.

I'm Theresa Rowe, TV and Radio Host, Author, and Nana. I help women 40+ grow stronger through Christian fitness workouts, devotionals, encouragement, and practical tools for healthy living.

Let's walk by faith and move with purpose together.