Shanti Fitness

I help women over 50 get out of chronic pain and feel safer and stronger in their bodies again using a mix of yoga therapy, rehab‑style strength and mobility, meditation, and nutrition coaching.

I’m not tied to one method—I use whatever tool fits your body, your history, and your real life so you can move with less pain and more confidence.

On this channel you’ll find:
– Gentle, pain‑smart strength and mobility for sore joints and backs after 50
– Yoga‑ and nervous‑system‑informed practices for PTSD, trauma, and chronic stress
– Short, realistic sessions and longer conversations to help you understand your body and heal at your own pace

If you’re ready for support beyond YouTube:
– Work with me 1:1 online for personalized pain relief coaching
– Learn about sessions and book a free 15‑minute consult here → https://www.calendly.com/shanti1

You don’t have to push harder or “tough it out.” We’ll use the right mix of tools to help your body feel supported, less reactive, and more free.