ShannonFitWit

My name is Shannon Kiewitt and I am a Master Trainer through ISSA (International Sports Sciences Association). I  am a Personal Trainer, Professional Nutrition Coach, Weight Management Specialist, Corrective Exercise Specialist, Specialist in Exercise Therapy, Yoga Fundamentals Specialist, Transformation Specialist, Youth Fitness Coach, Glute Specialist and Strength & Conditioning Coach. I am passionate about inspiring you to embrace the habit of attaining the everlasting benefits of a healthy lifestyle. Being a single parent and a professional musician, I understand the struggle of making health and fitness a priority within a busy schedule. The workouts on this channel are time efficient and effective.  They can be done at home, in the gym or when traveling.  Each workout is 20 minutes or less!