Shadowlight Wellness

Yoga For People Who THINK They Can't Do Yoga. 
Shadowlight Wellness provides online education and services to promote a relaxed state of being for optimal health. Enjoy a therapeutic yoga class right from your chair or yoga mat. Calm the mind with guided meditation for mental clarity, anxiety relief, PTSD, depression, trauma healing, children and teenage development and addiction recovery. 
 
Earn continuing education credits and hours for professional development with our 15 hour online training certification. Learn how to facilitate your own meditation, chair yoga, and breathing sessions for your students, staff, family, patients and your own self-care.

At Shadowlight Wellness we strive to provide quality heart-centered care to all individuals and address the whole person including physical, mental, emotional, environmental and spiritual states of being by
co-functioning with your healthcare provider to compliment medical care.