Sexy Ageing

Sexy Ageing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge, experience  and hindsight. Tune in for insights on how to successfully navigate the changes to your body and mind. Featuring global authorities in women’s healthy ageing covering hormonal health, fitness, nutrition, relationships, entrepreneurship, goals and dreams for the future. 

YOUR HOST - Tracy Minnoch-Nuku is an international fitness trainer, entrepreneur and mentor to women within the fitness industry. Tracy’s journey with healthy ageing started when she celebrated her 45th birthday and made a promise to herself that the years leading to 50 would be in the pursuit of learning and applying the latest knowledge and science in longevity. 

SEXY AGEING WEBSITE: www.sexyageing.com
NEW BOOK! My Menopause Memoir on Amazon.com