Seven Stone Dad

58. Lost 7 stone with real food & 5am walks. Free 7-Day Reset 👇
sevenstonedad.co.uk/free

I'm Mark, a dad in my 50s who lost 7 stone, starting in 2022. No gimmicks: real food cooked from scratch, 5am workouts in my home gym, and a lot of consistency.

On this channel I share what's actually worked for me: workouts, what I eat in a day, and the mindset that got me from 21 stone to where I am now.

New Shorts every week. Free 7-Day Reset: sevenstonedad.co.uk/free

I'm not a doctor or a PT, just sharing my own journey. Check with your GP before starting anything new.