Sequential Body Studio – Yoga & Pilates

I am a no BS master Yoga and Pilates teacher. I build intelligent, science-based sequencing designed on biomechanics, sports science, and orthopedics. After 20+ years of teaching global retreats and workshops, hundreds of yoga teacher training students, and 1,000+ hours of orthopedic and sports medicine education, I've seen what actually builds lasting capacity, and spoiler: it's not more flexibility or more reps. It's progressive sequencing.

New classes weekly, free.

Sequential Body Membership, $25/month, for full progressive programming.

Train with me: yoga teacher training and retreats in Bali.

Build your own teaching practice: 1:1 mentoring for educators ready to teach this method.

Whether you're breaking through a plateau, navigating perimenopause, or training for longevity — your next step is below.

New classes weekly.  $25/month.
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