Semet Fitness

Semet Fitness encompasses a holistic approach to optimizing your health and improving the quality of your life. We do this through various means of physical training, understanding food as medicine, improving the quality of one's sleep, breathe work, fasting, relationship with yourself and others. This method Is known as The 7Principles Of health. This channel is here to provide a holistic practice that centers on our bodies. Semet can be defined as the higher self,  Themselves,
oneself your body is your temple be the best you can be living in it every day.  

Questions, Comments, concerns please inquire Coachsemet@gmail.com

-Certified Functional Strength Coach
-International Sports Science Association Master Trainer
- Animal Flow Instructor Level 1
- Precision nutrition 1
- Tactical Conditioning Specialist Issa
- 2018 United States Strongman novice 
 Abc7 https://abc7news.com/localish/meet-new-york-citys-calisthenics-kings/9173089/