Self Love Simplified

Self Love Simplified is a mother–daughter channel about practical self-love, nervous system regulation, and coming home to yourself. Hosts Ruchi (wellness coach, face yoga instructor, trauma-aware nervous system guide) and Khushi (creative strategist, community-builder) share honest conversations on burnout, anxiety, body image, limiting beliefs, and diaspora/intergenerational healing. We pair real stories with simple tools — breathwork, grounding, mindset reframes, and creative rituals—so you can move from survival mode to self-trust.