Self Full Podcast

Self-Full is a podcast that bridges the gap in understanding issues like anxious overthinking, chronic people-pleasing, and relentless comparison to others. It also addresses the struggle of feeling like you’re not being your true self.

Hosted by Wilson Huang—a companion who has faced similar challenges—this show combines modern psychology, neuroscience, and timeless wisdom about how our minds work. Each episode dives deep into specific behavioral patterns, explaining their origins and offering practical tools for real-life applications.

This podcast explores key areas of your inner world, including self-worth, the inner critic, relationships, tough conversations, the comparison trap, emotional intelligence, starting anew, the ego, healing, and finding purpose. Tune in to gain insights and strategies that empower your journey toward self-fulfillment.