SelfCare With Tica

Welcome to Self-Care with TiCa:  PoZe, It's Self-Care O'clock!!

Your self-care and mindfulness YouTube corner to remind you to pray, breathe, reflect & reclaim your peace

I’m Carine E. Joseph, Founder & CEO of Citadel Counseling Services, with a professional background in mental health & corporate wellness. My work has consistently revealed a powerful truth: Many people are high-functioning on the outside while quietly depleted on the inside. Over the years, I’ve had the privilege of supporting individuals, caregivers, professionals, and organizations as they navigate stress, burnout, life transitions, and the often unspoken emotional weight of showing up for others.  If this is you? You are in the right space

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✨ For inquiries/ collabs: 📧 selfcarewithtica@gmail.com

🧠Need of quick selfcare boost? Click our #sipofselfcare playlist to refresh

💬The content shared on here is for educational purposes only, not therapy