From Tongue to Tailbone

Welcome to Tongue to Tailbone YouTube channel!

This channel is a place to learn all the things related to your oral and pelvic diaphragm (floor) health. Bridging Myofunctional therapy with pelvic floor therapy, I look to ensure better function by helping to create better connection. Many of the exercises, moves, self-care practices that I provide here are what I give my patients who come to see me for pregnancy, post-partum related conditions, pelvic pain and more. 

As the Self-care Physio, I am all about self-care! What I provide is meant to be a practice that will sustain you for a period of time and that you come back to time and again to be infused into your self-care practice. And the mouth and the pelvis is a great place to do some self-care. I hope that you leave with some great info, learn more than when you first arrived and feel inspired to care for your body and pelvis.