Self-Care for Performers | Podcast 

The Self-Care for Performers Podcast is resting. The work is not.

Self-Care for Performers continues on Patreon with the Self-Care Garden. A self-paced practice space for artists recovering from performance culture — exploring body belonging, creative conditioning, and what it means to tend yourself from the inside out.

This channel is in gestation.

🌿 Subscribe to be here when it re-awakens.

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In the meantime, find the work here:

🌱 The Self-Care Garden — monthly somatic practices for performers · $11/month
https://www.patreon.com/selfcareforperformers

🎧 Your Body During Crisis — FREE 24-minute guided audio practice
https://www.patreon.com/posts/your-body-during-149311758

📄 Come Back to Your Body — FREE printable somatic practice
https://www.patreon.com/posts/come-back-to-152183124

📲 Instagram
https://www.instagram.com/selfcareforperformers