Sehat Te Physiotherapy 

Welcome to On Sehat Te Physiotherapy! We provide health and physiotherapy tips in simple Punjabi and Urdu. Our channel shares expert advice, exercises, and treatments for back pain, neck pain, shoulder pain, knee osteoarthritis, rheumatoid arthritis, and recovery after surgeries like knee replacement, hip replacement, ACL reconstruction, and fractures. We also guide on preventing and managing sports injuries.

Led by Dr. Irfan Ahmed, Orthopaedic & Sports Injuries Specialist with 21+ years of experience, we aim to keep you healthy, active, and pain-free. Dr. Irfan also runs the Urdu channel APRC Health & Physiotherapy by Dr. Irfan with 257k+ subscribers. Subscribe now for trusted health support in easy Punjabi!

Disclaimer: Informational only, not medical advice. Always consult your doctor before new exercises.