SecondFifty

George Harrop is a 64-year-old banker who committed to getting back in shape at the age of 52. After decades building a family and a career, he let his health slip. George cleaned up his diet, started regular mobility, strength and endurance training, and absorbed everything he could find about health and fitness. It was tough at first, but over time, he resolved chronic back pain, lost fat, gained muscle, got strong, regained his mobility, and felt great. 

He also made a lot of mistakes, followed many dead ends, got hurt a couple times and became frustrated with the lack of good information tailored for men and women over fifty who want to be fit and healthy!

His quest for guidance ultimately led him to get certified in fitness training through the National Association of Sports Medicine (NASM) and to become a certified stretch therapist. George started SecondFifty to share what he’s learned with other 50+ men and women who want to stay active and vital in their second 50 years!