Sea Change at 70

Whether you are 17 or 70 developing resilience is a key life skill.  Sea Change at 70 shows you how to maintain health in body, mind and spirit as you age. 
These short inspirational  coaching videos brought to you by Sheila Ryan www. Seachangeuk.com will encourage and support you in taking ownership of your health and well being. 
Sea Change means subtle transformation. Making small shifts in your daily routines and habits  can make all the difference.