Fix Ur Back

This channel is here to help you: Fix Ur Back. 

I know what it is like to have chronic back pain. Waking up in the middle of the night and debating whether or not I should go through the pain to roll over. Laying my baby down hoping it wouldn't trigger a spasm. 

With some help from my chiropractor, most of spasms went away...but it left me walking with a limp, and I would still get one spasm a year. It was better, but I want freedom. 

I talked to doctors, pt's, chiropractors, listened to interviews, and read books. I experimented on myself.
I don't think you should have to do the years of research and experiments I went through.  

I put together a stretch routine that took my limp away, and I feel great. 
This channel will explore why you may need to go to the doctor [you cannot exercise broken vertebrate away], what causes pain, and how to make your back pain go away.