Paulina Sakharchuk

Tatiana Sakharchuk's school of movement. Our channel is for those who are looking for effective and simple exercises that will allow you to stay healthy in spite of age or gender.
If you have a headache, a sore neck or a bad back, sore knees or feet may be the reason for the asymmetric work of your muscles?

The tools and theoretical basis for developing our exercises are the Feldenkrais method, somatics by Thomas Hahn, applied kinesiology by George Goodhart, and the Pilates method. As well as my own experience of body-oriented therapy.
Small lessons on our channel will help not only to facilitate your pain, but also it will help to relax your muscles. You will feel the integrity of your body and be able to cope with anxiety, stress, and improve the quality of your life on your own.