Happy Yoga & Dharma UK

I’m Puja, and I am honored to welcome you to this sacred space for movement, sound, and wisdom. Here, we bridge the gap between physical vitality and spiritual peace by merging the practice of Yoga with the timeless teachings of the Dharma.

After years of sharing the joy of movement, my path has evolved to include deeper insights from the Tripitaka and Buddhist philosophy. Whether you are here to stretch your body or awaken your mind, this channel offers a sanctuary for your journey.

🧘 Authentic Yoga: Practices designed for all levels to build strength and flexibility.

🕉️ Dharma Wisdom: Accessible deep dives into Buddhist teachings and the Tripitaka.

🔔 Sound Healing: Meditation sessions using the Gong and traditional tools to foster stillness.

🌱 Modern Mindfulness: Practical ways to live the Dharma in your daily life.

My mission is to help you find your "Happy" not just as a fleeting emotion, but as a grounded, lasting state of peace through movement and study.
With Metta, Puja