sasha yoga & wellness

Hi everyone! I’m Sasha, thanks for joining me here.

I teach yoga and meditation internationally, offer nutrition + wellness coaching, and am an enthusiastic sustainability advocate. I firmly believe that these lifestyle practices go hand in hand - it all starts with the simple act of paying attention.

My intention with these videos is to support you in learning about the physical practice of yoga, and how yoga can support your unique needs.
I am honored to be able to study with devoted teachers and to share the illuminating practice with all of you.

Please feel free to reach out with comments or questions - I love what I do and am happy to be able to support you.

For more information about who I am and what I do, follow me at @sashayogawellness (@sashayoga on Twitter) and check out www.sashayogawellness.com.

Welcome to the community!