Sasha Rogers

Welcome to my channel. I am a licensed professional counselor specializing in women's health through a holistic approach. I am here to share simple health tips and strategies so that you can make use of it in your everyday life to understand how your mind, body, and emotional health works together to help you thrive mentally and physically. 

As a counselor turned coach I cover all things mental health, physical health, weight loss, mindset, and how to improve your productivity. 

I am a mom with two littles ones with my son (3 years old) being diagnosed with Autism Spectrum Disorder. I work with moms of special needs children on how to stop "pouring from a empty cup" and remove the guilt around investing in your own health. 

Feel free to offer suggestions in the comments of additional videos and information that

find me on my other accounts:

https://www.instagram.com/autismmomshealthclub

https://www.facebook.com/Sasha.inneranthemacademy/