Sarvatra Yoga · Home of Saath

Sarvatra Yoga · Stretch. Stimulate. Strengthen. 🌿

Gentle, grounded yoga and wellbeing for women in midlife, with
Tasneem Bhopalwala, sixteen years of guiding women home to their
bodies.

Home of Saath, Journeys with Tasneem, a weekly podcast. Quiet
conversations about the body, the breath, and the between.
Perimenopause, sleep, energy, nourishment, strength, and the
things nobody warned you about.

New episodes every Friday, 7 PM.

Subscribe, and Friday will find you.